Georgina Corley Nutrition
~enhancing wellbeing, empowering women~
Menopause Brain Health Meal Plan- sign up for free recipe book below
Research has found that oestrogen levels play a role in memory and cognition.
In menopause oestrogen levels drop potentially increasing the risks of developing Alzheimer's, Parkinson's and other cognitive decline.
This meal plan was developed using the MIND diet framework,
which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease.
Why wait any longer. Now is the time to support your brain health.
This FREE, simple and easy to use book will give you:
- 7 days of balanced recipes
- Breakfast, lunch and dinner
- Healthy snack recipes
- Handy shopping list to make life easier.
All dishes have been balanced to support brain health and cognitive function, leaving you to get on with the important things in life.
I don't believe in spam and can promise you that I won't bombard you with emails!
Thanks
Georgina
I'm a registered Nutritional Therapist and I run a highly successful 12-week programme. All geared to supporting women in regaining their energy, improve their sleep, balance moods and shed those pounds.
Interested to know more? Then get in touch to arrange a free mini assessment to see if the programme is suitable for you
http://www.georginacorley.com
* indicates required
